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You are here: Home cycling / Not enough training for a century ride?Its quite common on hills to see people working win spy pro crack too hard.Try to spend most of your time in a comfortable zone 2 or 3,which for me is usually about 130-140 bpm.Pinarello has an Italian bike building giant, steeped in history and renowned for their 'fanatical attention to perfection'.As well as keeping yourself regularly fed and watered (see #4 and #5 you need to do whatever you can to minimise the amount of energy youre expending.OK, so your big day has arrived.How to complete your century ride if youve skimped on your training.This means tucking in behind someone else, to take advantage of the aerodynamic benefit.Today, Pinarello produce some of the most cutting-edge bikes and frames on the market, with multiple Tour de France titles to their name.Its to do with being comfortable on the bike.However, good friends would understand if youre not feeling strong, and probably wont mind you riding on their wheel.But actually do it, right from the start.#2 Use your heart rate monitor to help with #1.#5 Drink something that you know and trust.Your first century ride.Look at this another way, if youre expending X amount of energy to go at a certain speed, you can keep up with someone slightly faster than you for the same amount of energy, by riding in their slipstream.


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